If you’re feeling a little bit tired and low and need an energy boost, adding the right foods to your diet can give you the lift that you need. You might not think that your diet would have a big impact on your overall health and energy levels, but eating foods that are good for you can have a really positive impact if you incorporate them correctly.

1. Dark, Leafy Greens

It is well known that leafy green vegetables like spinach and kale are very good for you, but you probably didn’t know that they can boost your energy levels as well. These vegetables contain a lot of vitamin C and antioxidants, which help to keep your body healthy by protecting your body from any nasties that can make you sick or tired. They are also very high in iron, which helps to replenish red blood cells in the body, making you feel more alert and energized. Although these vegetables can get a bad wrap because a lot of people think that they don’t taste good, they can be used in several different like in salads, pies, soups and pastas, and they go great with eggs, another energy-boosting food, so you can sneak some dark leafy greens into any meal for a little energy boost.

2. Bananas

If you want to boost your energy levels naturally, you should try eating more bananas. A lot of people like to eat a banana before they workout to give them a natural energy boost that will last for a while, but bananas are also good to have early in the morning or as a snack in the afternoon give you a little kick throughout the day. Bananas are high-quality carbohydrates that are full of potassium and vitamin B6, both of which will help you with your energy levels after a workout, because they naturally boost your energy. Bananas are also full of natural sugars that help to regulate your body and are very rich in fibre, so they are a lot better for you than any artificial alternatives that you might try to boost your energy levels.

3. Eggs

If you want a bit of protein to help you to get through the day, you should try adding eggs to your diet. Eggs are a good source of high-quality steady protein, meaning that you will have more energy for a long time, as opposed to other foods that give you a short and quick burst of energy. Eggs are also full of omega 3 fatty acids and vitamin D, which both help to lower inflammation and blood pressure, so you should be adding them to your diet in order to reap the benefits. Also, the amino acids and vitamin B in eggs work to restore energy in the body, so that is why they are probably one of the best foods to have after a workout.

4. Greek Yogurt

A great way to boost your energy levels each day is to eat some Greek yogurt.

Yogurt is full calcium and probiotics which is a good bacteria that promotes healthy gut flora that helps to regulate your digestive system. Greek yogurt is also very rich in protein, which is why a lot of people like to eat it before they workout or in the morning to give them energy throughout the day. But a great trick to make your Greek yogurt even better for you is to add your favourite protein powder to your next bowl. Flavoured protein powders like Luxe Fitness Protein Powder is great to add to your yogurt, because it will add something different to your plain Greek yogurt, which is better for you than buying a flavoured yogurt with unnatural additives and sugars. So you’ll get an even bigger hit of energy when you eat your favourite yogurt.

5. Nuts

Nuts are a great food to incorporate into your diet because they are naturally full of good fats, vitamins and minerals that help to boost energy levels in the body. They are also packed full of protein as well, so you can add them to your favourite meal or eat them alone as a snack and they will make you feel fuller for longer. Each type of nut has several different health benefits, so you need to choose wisely when looking for a nut to add to your diet. For example, if you are low in magnesium, you should try snacking on almonds brazil nuts each day, or eat some walnuts to reduce inflammation throughout the body. Nuts are a great way to get more nutrients into your diet, so if you’re feeling a bit tired, try snacking on some nuts.

There are a lot of foods that you can eat to give yourself more energy. If you incorporate one or more of these into your diet, you will be sure to notice a difference in your energy levels, because you will be fueling your body with good foods that make you feel good. So your energy levels will be up, and you will be getting a number of other nutrients that you body needs as well, which is an added bonus to eating healthy.