Keto Food: The Best Food Products for New Zealanders

  • Written by Ester

New Zealand is composed of South Island and North Island, the two major landmasses divided by the 22-kilometer Cook Strait. New Zealand’s territory also includes several small islands, such as Steward Island that is located on the southwestern Pacific Ocean.


New Zealand has a total land area of approximately 268,000 square kilometres with a population of 4.6 million inhabitants. New Zealand is known as a high-income country with overall good health status. However, much like other countries, its inhabitants are not immune to common health conditions, such as obesity and heart disease. 


Because of the greatly increasing cases of health disorders, some New Zealanders have shifted to healthier food sources like keto food online nz that offers better health benefits compared to other food products.


What Exactly Is Keto Food?


According to an article by Healthline, keto food is food sources that have a very low carbohydrate content, but high-fat content. Regular intake of keto food drastically reduces carbohydrates in the body, which leads the body into a metabolic state called ketosis. 


When ketosis occurs, the body becomes greatly efficient at burning fat for energy purposes. Ketosis also leads to more production of ketones in the liver that supplies energy to the brain. Examples of keto food include avocados, tofu, nuts, and butter, to name a few.


Keto Food Can Help in the Prevention of Obesity


According to reports, New Zealand has the third highest adult obesity rate in the Organisation for Economic Co-operation and Development (OECD) and is projected to further increase in the coming years. According to surveys, one in three adults in New Zealand are classified as obese, and one in ten children. Fortunately, keto food offers a solution.

Because keto food makes the body efficient at burning fat and excess calories, keto food is a great food source for the prevention of obesity. It produces normal lipid profiles that lead to healthier cholesterol levels. This is why it is of the utmost importance that individuals shift to better food sources like keto food online nz for their diets.

Keto Food Can Decrease Risk of Heart Disease


According to Health Navigator, coronary artery disease and stroke are the number one causes of disability and death in the country. One in 20 adults in New Zealand have been diagnosed with heart disease; this is quite unfortunate since heart disease is a preventable health condition with proper diet.


One of the best diets to decrease the risk of heart disease is a keto diet. This is because keto food can help improve cholesterol levels, regulate blood pressure, and blood sugar, which are the known factors that influence the occurrence of heart disease.


Keto Food Can Help Regulate Blood Sugar Levels


According to New Zealand’s Ministry of Health, there are more than 250,000 inhabitants in New Zealand that are diagnosed with diabetes, and the number of people getting diabetes is increasing every year. This is because most individuals have blood sugar level problems that eventually cause the disorders. Keto food provides a solution to this on-going problem.


Keto food sources can help in the production of insulin, which is a substance in the body that regulates blood sugar levels. Studies suggest that regular intake of keto food improved insulin sensitivity of individuals by more than 70%. 




Keto food is arguably the best food source to prevent the occurrence of abnormal health conditions. It can dramatically improve your metabolism to make you lose weight and improve your overall physical health in the process. Check out a reputable seller of keto food today, and start your journey of having a healthier body!

Author Bio: Ester Adams is an experienced independent content writer with a demonstrated history of working in the writing and editing industry.  She is a multi-niche content chef who loves cooking new things.

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