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how schema therapy tackles the deep-rooted beliefs that affect our mental health

  • Written by Catherine Houlihan, Senior Lecturer in Clinical Psychology, University of the Sunshine Coast
how schema therapy tackles the deep-rooted beliefs that affect our mental healthJorm Sangsorn/Shutterstock

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone.

More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to deep-rooted feelings that develop from childhood experiences.

Changing these lifelong patterns takes time, energy and...

Read more

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