Dumbbell workouts for men and women: best exercises, proper form and technique
- Written by Anna Melnikova
Shopping
Shopping
Dumbbell workouts for men and women: best exercises, proper form and technique
Dumbbells are considered the most optimal weights for the workout, as they are suitable for men and women, and they can be used in the gym and at home. Moreover, if you work out with dumbbells r...
Anna Melnikova
Light filtering eyewear by EXRYA
All artificial light, including LEDs, fluorescent bulbs and incandescent bulbs, can interrupt normal sleep patterns. The body's biological clock works in repetitions that are set by the amount of ligh...
Scott Broome
The Essential Ingredient Surry Hills Store Grand Opening
The Essential Ingredient, a food lovers paradise, is getting ready for the GRAND OPENING of their new store at 146 Foveaux St Surry Hills on Friday February 1. To celebrate, locals are invited to ...
Greg Townley
Click Frenzy reveals the hottest holiday destinations and products
Click Frenzy, Australia's biggest online shopping event, was held recently in November this year. With over 4,000 deals and 500 participating retailers including Myer and Optus, it was the event's big...
Amelia Watson
Aussies no longer last-minute Christmas shoppers
Last-minute Christmas shopping a thing of the past, with just 30% Aussies leaving their shopping to this month New research has revealed that 9 in 10 Aussies have already done their Christmas...
Suka Junin
4 gigantic Sydney warehouse sales
The secret to huge savings is shopping directly from the warehouses of Australia’s biggest wholesalers, with Hussh! There are massive bargains to be found the next two weeks in Sydney exclus...
Oakley Grioli
Health & Wellness
Four things to consider when selecting your Melbourne optometrist
News Co
“Where words are restrained, the eyes often talk a great deal,” said Samuel Richardson, and although he may have been speaking about how we convey ourselves to the outside world, this quote ca...
All-on-4 Dental Implants Recovery Time
Digital 360
All-on-4 procedures can give you a complete set of teeth with just four implants. These four support the entire set and are ideal if you want to regain your beautiful smile again. Moreover, you wi...
Is It Time To Upgrade To A King Size Mattress?
Digital 360
It’s vital to have a good night’s sleep to be healthy and active. Unfortunately, millions of people suffer from a lack of sleep. A study by the National Sleep Foundation found out that about 7...
New Ways That Smart Technology Can Help People with Disabilities
Digital 360
It is vital for individuals with disabilities to make their homes accessible so as to have an opportunity to live comfortably and foster self-reliance. Much to the relief of people with disabiliti...
News Co Media Group
Content & Technology Connecting Global AudiencesMore Information - Less Opinion
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