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Dumbbell workouts for men and women: best exercises, proper form and technique

Dumbbells are considered the most optimal weights for the workout, as they are suitable for men and women, and they can be used in the gym and at home. Moreover, if you work out with dumbbells r...

Anna Melnikova - avatar Anna Melnikova

Light filtering eyewear by EXRYA

All artificial light, including LEDs, fluorescent bulbs and incandescent bulbs, can interrupt normal sleep patterns. The body's biological clock works in repetitions that are set by the amount of ligh...

Scott Broome - avatar Scott Broome

The Essential Ingredient Surry Hills Store Grand Opening

The Essential Ingredient, a food lovers paradise, is getting ready for the GRAND OPENING of their new store at 146 Foveaux St Surry Hills on Friday February 1. To celebrate, locals are invited to ...

Greg Townley - avatar Greg Townley

Click Frenzy reveals the hottest holiday destinations and products

Click Frenzy, Australia's biggest online shopping event, was held recently in November this year. With over 4,000 deals and 500 participating retailers including Myer and Optus, it was the event's big...

Amelia Watson - avatar Amelia Watson

Aussies no longer last-minute Christmas shoppers

Last-minute Christmas shopping a thing of the past, with just 30% Aussies leaving their shopping to this month   New research has revealed that 9 in 10 Aussies have already done their Christmas...

Suka Junin - avatar Suka Junin

4 gigantic Sydney warehouse sales

The secret to huge savings is shopping directly from the warehouses of Australia’s biggest wholesalers, with Hussh!  There are massive bargains to be found the next two weeks in Sydney exclus...

Oakley Grioli - avatar Oakley Grioli

Health & Wellness

Dietary Changes to Manage High Blood Pressure

Dr Felix - avatar Dr Felix

High blood pressure is often called the silent killer since it quietly damages blood vessels but usually produces no symptoms until it has already caused severe health problems. Fortunately, med...

What to Consider When Buying Pre-Workout Supplements

News Company - avatar News Company

Every serious trainer knows the importance of using pre-training supplements. These products improve endurance, enhance focus, and promote muscle development. This explains why they are gaining tracti...

Treatment Options Available for Eye Floaters

Julian Carter - avatar Julian Carter

Have you experienced seeing shadows in your field of vision? They may look like tiny dots or string-like cobwebs that tend to disappear once you try to strain your eyesight. These irritating obs...

4 Ways To Deal With Anxiety at Home During Lockdown

News Company - avatar News Company

Having encapsulated the lives of more than 3 million people across the world, COVID 19 is having a major moment right now. Especially ever since the lockdown was initiated a few weeks back, a lo...



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