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Dumbbell workouts for men and women: best exercises, proper form and technique

Written by Anna Melnikova

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Dumbbell workouts for men and women: best exercises, proper form and technique

Dumbbells are considered the most optimal weights for the workout, as they are suitable for men and women, and they can be used in the gym and at home. Moreover, if you work out with dumbbells r...

Anna Melnikova

Light filtering eyewear by EXRYA

All artificial light, including LEDs, fluorescent bulbs and incandescent bulbs, can interrupt normal sleep patterns. The body's biological clock works in repetitions that are set by the amount of ligh...

Scott Broome

The Essential Ingredient Surry Hills Store Grand Opening

The Essential Ingredient, a food lovers paradise, is getting ready for the GRAND OPENING of their new store at 146 Foveaux St Surry Hills on Friday February 1. To celebrate, locals are invited to ...

Greg Townley

Click Frenzy reveals the hottest holiday destinations and products

Click Frenzy, Australia's biggest online shopping event, was held recently in November this year. With over 4,000 deals and 500 participating retailers including Myer and Optus, it was the event's big...

Amelia Watson

Aussies no longer last-minute Christmas shoppers

Last-minute Christmas shopping a thing of the past, with just 30% Aussies leaving their shopping to this month New research has revealed that 9 in 10 Aussies have already done their Christmas...

Suka Junin

4 gigantic Sydney warehouse sales

The secret to huge savings is shopping directly from the warehouses of Australia’s biggest wholesalers, with Hussh! There are massive bargains to be found the next two weeks in Sydney exclus...

Oakley Grioli

Winter In Rotorua: Things To Do
While many travelers consider the summer months to be the prime traveling season, there are thousands and thousands of travelers who love to take to their campervan hire australia journeys…
Adina Apartment Hotel Brisbane
TFE Hotels has opened the doors of the spectacular new Adina Apartment Hotel Brisbane, which offers stunning views over the Brisbane River and awe-inspiring interiors that transport guests back to…
Fun and exciting things to do in Sydney
Sydney is a beautiful city in Australia, famous for many of its landmarks, such as the harbour, many beautiful beaches and the Opera House. It is obviously a top spot…
Discover Hong Kong Your Way With Ecruising
From July – November 2018, Ecruising in partnership with Hong Kong Tourism and Royal Caribbean, including Azamara and Celebrity Cruises are offering travellers new and exclusive cruising itineraries. Ranging from 12…

Lisa Wilkinson hosts "Booming" book launch for positive ageing expert Marcus Riley
Journalist and television presenter Lisa Wilkinson, hosted a book launch last night to celebrate the official launch of positive ageing advocate Marcus Riley’s book, Booming: A life-changing philosophy for ageing…
5 Creative Ways to Find a Job in the Digital Age
No matter what age you are, you need to be familiar with computers and the internet if you’re going to have a good chance of finding a job in the…