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5 Signs You Need to Seek Professional Help for Depression


Depression is a state of mind which crawls into your life without knocking on the door. You may not understand when it enters your body and captures your soul. If left untreated, severe depression can lead to more serious issues.

Every human being is programmed differently. Sometimes, the symptoms of depression are subtle. The changes are so quiet that it just feels like Monday blues. Research shows that the COVID-19 pandemic and the worldwide lockdown escalated mental health problems drastically.

When you are depressed, the best way of dealing with it should be to reach out to a professional. Psychologists and doctors are educated practitioners who know how to deal with the situation. They can help with depression treatment if you face one of the symptoms we discuss later in the article. Depression is treatable if understood early. So, here are a few signs of early depression:

First Symptom: Deep fatigue

Do you love staying in bed all day long? Don’t feel energetic at all? Research says when a person is depressed, their energy is drained. They don’t want to get out of bed or complete errands and daily chores. Sometimes people feel so tired that they end up not eating meals throughout the day. As you are not taking care of your body, you will end up losing your energy both mentally and physically. This factor is a red flag, and you should consult a doctor at the earliest.

Second Symptom: Developing Negative feelings

People with severe depression tend to have negative feelings all through the day. They feel helpless and hopeless. There is a feeling of negativity, emptiness, despair, and sadness grabbing their mind. They cannot find any positivity in their life. People with severe depression stop taking care of their families, and they cannot finish tasks. They end up taking sick leave and staying in bed. If this situation persists, you need to consult a doctor.

Third Symptom: Deteriorating mental and physical health

Depression takes a toll on your mental and physical health. But the changes are so subtle that you won’t recognise them in the beginning. Only an expert professional can understand your situation, and thus treatment on time is very important. For example, you may start eating more, sleeping less, get irritated by petty things, everything happening around you may get on your nerves, and develop backaches, headaches, and indigestion. It may affect your sleep pattern a lot. These are all red flags and you should speak to a professional.

Fourth Symptom: Not enjoying the activities you once loved

As time passes, we end up changing our habits and developing new hobbies. But some activities are engraved so deep down that we still love doing those things no matter what age. From playing the piano, drawing sketches, gardening, taking pictures to going out to parties. However, you may not like going out to parties anymore. You feel fatigued and suddenly think that no one will appreciate your drawing or photograph and that you are not good enough. This is another sign of depression.

Fifth Symptom: Thinking about death all the time

If you or someone you know is experiencing this, please reach a doctor as soon as possible. Thinking about death and suicide is not normal. You are drowning in depression, and you need serious and quick help. Reach for a professional in your area and get treated as soon as possible.

Conclusion

Any type of health issue is treatable if recognised early. Medical science is developing every day with different tests and therapies. Your situation is not beyond treatment. You can get treated if you recognise your symptoms. We have discussed the top 5 symptoms in this article. If you are facing any of these, you should reach a doctor at the earliest. With proper medication and therapies, you can get out of the situation and live a happy life.

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Health & Wellness

5 Signs You Need to Seek Professional Help for Depression

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