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Men's Weekly

Does intermittent fasting have benefits for our brain?

  • Written by Hayley O'Neill, Assistant Professor, Faculty of Health Sciences and Medicine, Bond University
Does intermittent fasting have benefits for our brain?Shutterstock

Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control chronic disease, slow ageing and improve overall health.

Meanwhile, some research suggests intermittent fasting may offer a different way for the brain to access energy...

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