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The Times

Can you drink your fruit and vegetables? How does juice compare to the whole food?

  • Written by Emma Beckett, Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, UNSW Sydney
Can you drink your fruit and vegetables? How does juice compare to the whole food?Darina Belonogova/Pexels

Do you struggle to eat your fruits and vegetables? You are not alone. Less than 5% of Australians eat the recommended serves of fresh produce each day (with 44% eating enough fruit but only 6% eating the recommended vegetables).

Adults should aim to eat at least five serves of vegetables (or roughly 375 grams) and two serves...

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