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The Times

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

  • Written by Matthew Ahmadi, Postdoctoral Research Fellow, Faculty of Medicine and Health, University of Sydney
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study showsWilliam Choquette/Pexels

With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely have time to cook dinner. How can I find time to exercise regularly during the week?”

The health benefits of exercise – which include reduced risk of chronic diseases such as heart disease...

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