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You could be stress eating these holidays – or eating your way to stress. 5 tips for the table

  • Written by Saman Khalesi, Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia
You could be stress eating these holidays – or eating your way to stress. 5 tips for the tableDean Clarke/Shutterstock

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can also be an emotional and stressful period.

This stress can manifest in our eating habits, leading to what is known as emotional or stress eating.

There are certain foods we tend to eat more of when...

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