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Men's Weekly

We know contact with nature makes you feel better. Can virtual contact do the same?

  • Written by Navjot Bhullar, Associate Professor - Faculty of Medicine and Health; School of Psychology, University of New England
We know contact with nature makes you feel better. Can virtual contact do the same?There is a link between exposure to natural settings and better psychological well-being.Shutterstock

You might have noticed that being in nature can improve your mood. Whether it’s walking in a beautiful rainforest, swimming in the ocean or a moment of wonder at the plants and animals around you, nature offers a respite from daily routines...

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