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What to drink with dinner to get the most iron from your food (and what to avoid)

  • Written by Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, University of South Australia
What to drink with dinner to get the most iron from your food (and what to avoid)Shutterstock

A drink with your breakfast, lunch or dinner can make your meal more enjoyable. But have you considered whether your drink of choice may affect the way your body absorbs the nutrients in your food?

Dietary factors that can increase the uptake of other nutrients are called enhancers, while those that can reduce the uptake of other...

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