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The Times

Playing games with your pelvic floor could be a useful exercise for urinary incontinence

  • Written by Mischa Bongers, Sessional Lecturer, CQUniversity Australia
Playing games with your pelvic floor could be a useful exercise for urinary incontinenceShutterstock

Many of us have heard of “Kegels” or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest gizmos and gadgets for exercising our pelvic floors. There are brands with game-like apps including Perifit and Elvie, and...

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