Annija/PexelsWhen we think about new year’s resolutions, we often think about changing our habits or new setting goals around food, exercise and work. But why not take our reading seriously too?
Social media reading platforms often ask us to set annual reading goals based on the number of books we plan to read. But there are all kinds of...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...