Hashtag

Guides

Suzy Teixeira: Hypnotherapy the ideal solution for insomnia and other sleep issues



According to Hypnotherapist and founder of Hypnotherapy Melbourne, Suzy Teixeira, many people suffer from insomnia and sleep walking, sometimes for no clear reason.   At least 10 percent of people experience insomnia at any given time.  The Sleep Health Foundation states that insomnia is said to be present when you regularly find it hard to fall asleep or stay asleep. It has several patterns. You may have trouble getting to sleep initially. Or even if you can fall asleep, you might not be able to stay asleep for as long as you would like.  Also you may wake up during the night and not be able to go back to sleep for a long time. Many people have two of the above problems, or even all three. Because of this, many people struggle to function and carry on a normal life during the day.  
 
"Insomnia can be life destroying, but what people don't understand is that insomnia is not a disease, it is a symptom," Suzy said. 
 
"This is where hypnotherapy can help.    
 
"Many people suffering from insomnia have trouble falling asleep or staying asleep.  They wake up several times during the night and can't get back to sleep. 
 
"Insomnia can be caused by psychiatric and medical conditions, unhealthy bed time or sleep habits, specific foods, drinks, medications, other substances, or biological factors. 
 
"Sleep walking is also another issue for many people.  Not only is it dangerous it affects your body's ability to rest and restore itself while you are sleeping."
 
Sleepwalking is most common in children however it also affects adults.  It normally occurs one to two hours after falling asleep at night and is more common when the person is sleep deprived.  
Suzy assists many people to overcome sleep issues with hypnotherapy:  "Hypnotherapy can help because it helps you to subconsciously disconnect with the things that are causing you to wake up or to sleep walk:
 
. it allows the body and the mind to relax
 
. it helps you to let go of anxiety
 
. it can help you to wake up when your feet hit the floor helping you to stay in bed and keep sleeping
 
. it can also increase the amount of time you spend in deep sleep by up to 80 percent - deep sleep is important for memory and healing so you wake up feeling rested and restored
 
. it helps you to improve your sleep cycle, helping you to function better overall on a daily basis
 
. it helps to improve your mood, attitude and general well being because you feel refreshed 
 
Suzy successful treats many people in her highly acclaimed clinic in Melbourne.   Hypnotherapy is considered by many to be one of the best ways to treat insomnia as it is medication free.   
 

News Reports

Buying Your First Family Car? 4 Things To Consider

Buying your first family car is a big decision and financial purchase, you want to make sure you get the perfect vehicle. Before you can head to the dealership and secure online car finance, there...

NewsServices.com - avatar NewsServices.com

Why Australians Are Opting out of College

A survey by the Australian Government revealed that a staggering 46 percent of college-aged Australians opt-out of college. Getting a tertiary education might be a dream come true for a lot of people ...

NewsServices.com - avatar NewsServices.com

Safe on the move: forklift personal protective equipment

Employers know that protecting their team is priority number one. Not only can illness, injury, distraction or discomfort cause serious ongoing health problems for employees, it can also cause sev...

NewsServices.com - avatar NewsServices.com

5 tips for building a shipping container home

Shipping container homes have been all the designer rage in the last few years, with Instagram-worthy styles popping up all over the world. There is something so cool and funky about the shipping ...

NewsServices.com - avatar NewsServices.com

Top Reasons To Consider Enrolling Your Kids In A Private School

Sending your kids to a private school for first-class education has numerous benefits. For example, with the COVID-19 pandemic, many private learning institutions such as The King’s College have i...

NewsCo - avatar NewsCo

10 Steps To Writing A Will - A Comprehensive Guide

When it comes to writing your will, time is of the essence.  Don’t be tempted to put it off until you’re old, sick, or have spare time with nothing to do. After all, none of us knows what the f...

NewsCo - avatar NewsCo

8 Best Sites To Buy Instagram Followers, Likes & Views From

Social media is one of the great things technology has introduced to the world. Gaining online followers, especially on Instagram, is very crucial. First of all, it is essential to those who have ...

NewsCo - avatar NewsCo

Is It Worth Scrapping A Car?

Selling your old and scrap car isn’t an easy task. It includes substantial time and efforts to discover potential car scrappers who accept all vehicle types happily. Additionally, you need to burn t...

NewsCo - avatar NewsCo

Health & Wellness

Rest up, get better: 5 top tips for flu recovery

NewsServices.com - avatar NewsServices.com

Anyone who has had COVID-like symptoms in the past two years only to return a negative test result will tell you: the flu still exists! Whilst the world has been rightfully hung up on the fear and...

3 Top Most Effective Tips To Quick Rehabilitation

NewsServices.com - avatar NewsServices.com

Every person as a holistic and unique entity has an inherent worth and must be in charge of his health. A philosophy on which the main foundation of rehabilitation is based. A person who has recen...

The Health Issues That You Might Experience as You Get Older

NewsServices.com - avatar NewsServices.com

As you get older, you need to be aware of the fact that you might not be as healthy as you were in the past and that you might be more susceptible to medical issues that can bring you down. The be...

5 Signs You Need to Seek Professional Help for Depression

NewsServices.com - avatar NewsServices.com

Depression is a state of mind which crawls into your life without knocking on the door. You may not understand when it enters your body and captures your soul. If left untreated, severe depression...



NewsServices.com

Content & Technology Connecting Global Audiences

More Information - Less Opinion