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The Times

We know what to eat to stay healthy. So why is it so hard to make the right choices?

  • Written by Nina Van Dyke, Associate Professor and Associate Director, Mitchell Institute, Victoria University
We know what to eat to stay healthy. So why is it so hard to make the right choices?Drazen Zigic/Shutterstock

A healthy diet protects us against a number of chronic diseases, including heart disease, diabetes and cancer.

From early childhood, we receive an abundance of information about how we should eat to be healthy and reduce our risk of disease. And most people have a broad understanding of what healthy eating looks like.

But...

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