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Men's Weekly

If you’re worried about inflammation, stop stressing about seed oils and focus on the basics

  • Written by Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland
If you’re worried about inflammation, stop stressing about seed oils and focus on the basicsZephyr_p/Shutterstock

You’ve probably seen recent claims online seed oils are “toxic” and cause inflammation, cancer, diabetes and heart disease. But what does the research say?

Overall, if you’re worried about inflammation, cancer, diabetes and heart disease there are probably more important things to worry about than seed...

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