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Men's Weekly

Relax – having different sleeping arrangements over the holidays probably won't wreck your child's sleep routine

  • Written by Sarah Blunden, Professor and Head of Paediatric Sleep Research, CQUniversity Australia
Relax – having different sleeping arrangements over the holidays probably won't wreck your child's sleep routineShutterstock

Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be in the best mental and physical health. This is true for all humans but is particularly important with children.

Regular sleep patterns are...

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