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Men's Weekly

You can’t reverse the ageing process but these 5 things can help you live longer

  • Written by Hassan Vally, Associate Professor, Epidemiology, Deakin University
You can’t reverse the ageing process but these 5 things can help you live longerRawpixel.com/Shutterstock

At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful.

While an estimated 25% of longevity is determined by our genes, the rest is determined by what we do, day to day.

The...

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