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The Times

Is TikTok right? Are there health benefits to eating sea moss?

  • Written by Margaret Murray, Senior Lecturer, Nutrition, Swinburne University of Technology
Is TikTok right? Are there health benefits to eating sea moss?Plataresca/Shutterstock

Sea moss is the latest “superfood” wellness influencers are swearing by. They claim sea moss products – usually in gel form – have multiple health benefits. These include supporting brain and immune function, or protecting against viruses and other microbes.

But do these health claims stack up?...

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