Is TikTok right? Are there health benefits to eating sea moss?
- Written by Margaret Murray, Senior Lecturer, Nutrition, Swinburne University of Technology
Sea moss is the latest “superfood” wellness influencers are swearing by. They claim sea moss products – usually in gel form – have multiple health benefits. These include supporting brain and immune function, or protecting against viruses and other microbes.
But do these health claims stack up?...