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Even small diet tweaks can lead to sustainable weight loss – here’s how

  • Written by Alexandra Cremona, Lecturer, Human Nutrition and Dietetics, University of Limerick
Even small diet tweaks can lead to sustainable weight loss – here’s howSmall diet changes can still lead to weight loss in the long run.Monkey Business Images/ Shutterstock

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think.

To determine how much energy...

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