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The Times

the reported benefits of Dry January

  • Written by Richard de Visser, Professor of Health Psychology, Brighton and Sussex Medical School, University of Sussex
the reported benefits of Dry JanuaryBetter quality sleep is just one of the perks.Prostock-studio/ Shutterstock

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in popularity, becoming a very popular new year’s resolution. In 2023, 175,000 people officially signed up to take on the challenge of going alcohol-free...

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