Camu Camu is considered a superfood thanks to its properties. It’s native to the Amazon rainforest and grows in muddy and flooded areas. The Amazon rainforests linked to Peru, Brazil, Venezuela, and Colombia are the best regions for this shrub. The fruits and leaves of Camu Camu are used as medicine.

Fresh Camu Camu berries fruit contains many nutrients, including vitamin C, beta-carotene, fatty acids, protein, etc. It is also enriched with astringent, antioxidant, and anti-inflammatory qualities. However, science has not endorsed it yet. Due to its sour taste, mostly consumed as powder since, in that form, it is tolerable.

Popular Ways To Use Camu Camu Powder

Camu Camu powder tastes tart and can not be consumed alone. Hence, it is suggested to combine it with something super sweet like mango or something equally bitter like grapefruit. Organic powder allows a long shelf life. This powder can be added to your diet in forms like smoothies, yogurt, oatmeal, and cider. The other option is to take it as a capsule to avoid the flavor.

Apart from taking it as food, you can use it as an external remedy. The organic powder can be used as a hair or face mask by blending it with honey, natural volcanic clay, or avocado oil. Plus, adding olive oil and yogurt can also be beneficial for the face as a mask. A useful tip is to always add this to meals after cooking to reduce nutritional loss from heat, particularly vitamin C.

Health Benefits of Organic Camu Powder

• Great Source of Antioxidants

Its powder contains a wealth of antioxidants that protect your body cells from free radicals. If left unchecked, these radicals can lead to diseases like Cancer, Rheumatoid arthritis, Cardiovascular disorders, Chronic inflammation, Stroke, and Mental and degenerative diseases. The fruit provides a wide range of amino acids, organic acids, and fatty acids, along with 21 volatile combinations. Camu fruits also have a significant variety of bioactive compounds. These include many polyphenols, like flavonoids, phenolic acids, tannins, stilbenes, and lignans.

• Vitamin C Richness

Vitamin C plays a pivotal role in keeping you healthy. For instance, it helps boost your immune system and is required for the building of collagen, a protein that supports your skin, muscles, and bones. Vitamin C is also essential for the growth, development, and repair of body cells. The deficiency of this vitamin leads to various problems in the body like fatigue, depression, dry skin, joint pain, Gingivitis, swollen gums, rashes, internal bleeding, etc. Apart from Camu, medicinal mushrooms also have immune system boosting capabilities.

• Anti-Inflammatory Properties

Inflammation in the body can be helpful as it is a part of healing an injury. However, chronic inflammation is detrimental to the body and warns that something is wrong. Camu Camu berries have great anti-inflammatory properties. It can be seen through the fruits' source of minerals, such as sodium, potassium, calcium, zinc, magnesium, manganese, and copper, which are just a glance into the superfood's healing powers.

• Other Possible Benefits

• Weight Reducing: Studies suggest that the berry may help in reducing weight by boosting the number of burnt calories and positively changing gut bacteria.

• Improving Blood Sugar Levels: In another research, it has shown that Camu Camu may decrease the spike in blood sugar. It benefits when taken after eating a high-carb meal.

• Healthier blood pressure: Test-tube and human studies also indicate that consuming Camu powder could help reduce blood pressure by elevating the dilation of blood vessels.

In Final Words

The Camu berry fruit gaining immense popularity thanks to its health benefits and richness. People can stay fit by consuming Camu Camu powder in the right way. However, it is suggested that pregnant ladies and patients with chronic diseases should first consult with health care experts.

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