Hashtag
Men's Weekly

If weight loss is your only goal for exercise, it's time to rethink your priorities

  • Written by Evelyn Parr, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University
If weight loss is your only goal for exercise, it's time to rethink your prioritiesChoose an activity you enjoy so it's easier to stick to.Shutterstock

As an aesthetic society, we often demonise body fat and stigmatise people with lots of it. There’s often an assumption that people carrying excess weight don’t exercise and must be unhealthy.

But that’s not true: you can be fat and fit. In fact, as we age, low...

Read more

More Articles ...

  1. how the ABC took Australian animals to the people
  2. Instead of showing leadership, Twitter pays lip service to the dangers of deep fakes
  3. why coastal floods are becoming more frequent as seas rise
  4. There's a yawning gap in the plan to keep older Australians working
  5. Old white men dominate school English booklists. It's time more Australian schools taught Australian books

Health & Wellness

Why Choosing a GP Bundoora Is Key to Consistent and Preventive Healthcare

Hashtag.net.au - avatar Hashtag.net.au

Access to dependable primary healthcare is essential for maintaining long-term wellbeing. Choosing a trusted GP Bundoora allows individuals and families to receive ongoing medical support close to h...

What Does an NDIS Support Coordinator Actually Do?

Hashtag.net.au - avatar Hashtag.net.au

The role of a support coordinator is often mentioned in NDIS conversations, but it isn’t always clearly understood. Many participants wonder what a support coordinator actually does day to day, and ho...

Why All on 4 Dental Implants Are a Life-Changing Solution for Full-Arch Tooth Replacement

Hashtag.net.au - avatar Hashtag.net.au

Severe tooth loss can affect far more than appearance. It can impact chewing ability, speech, facial structure, and overall confidence. For individuals missing most or all of their teeth, All on 4 D...