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The Times

Strength training is as important as cardio

  • Written by Jason Bennie, Senior Research Fellow, University of Southern Queensland
Strength training is as important as cardioShutterstock

We often get bombarded with the message “regular physical activity is the key to good health and well-being”. To most of us, when we hear “physical activity”, we typically think of aerobic exercise such as walking, jogging, and cycling.

But recent evidence suggests muscle-strengthening exercise is very beneficial...

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