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Men's Weekly

6 ways to stop daylight saving derailing your child’s sleep

  • Written by Julie Green, Principal Fellow, Murdoch Children's Research Institute
6 ways to stop daylight saving derailing your child’s sleepIt's harder for kids to get to sleep when it's light outside and they're not as tired.Alena Ozerova/Shutterstock

Daylight saving will begin this weekend across most of Australia, signalling warmer weather, longer days and new opportunities for children to make the most of time outside.

It can also mark the start of a rough patch in the sleep...

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