ShutterstockPeople are paying hundreds of dollars to have their gut microbes analysed, hoping the insights will allow them to adjust their diet and improve their health.
But these testing services are based on science that’s still in its infancy, as we explain in our recent paper.
So while there may be great promise for analysing our gut...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...
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Seeing a dentist is often associated with pain or emergency situations. However, routine dental visits play a much larger role in maintaining not only oral health but your overall wellbeing. Whether...