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The Times

Let it happen or make it happen? There's more than one way to get in the zone

  • Written by Christian Swann, Associate Professor in Psychology, Southern Cross University
Let it happen or make it happen? There's more than one way to get in the zoneShutterstock

We often hear about people being “in the zone” when they have excelled, be it at sport, playing music, video gaming, or going for a run.

For decades, researchers have tried to find out what the zone is and how to enter it. And the assumption has been that there is one zone that we can experience.

Our research with...

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