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Men's Weekly

Heading back to the gym? Here's how to avoid injury after coronavirus isolation

  • Written by Christopher Williams, Associate Professor, University of Newcastle and Program Manager, Hunter New England Local Health District, University of Newcastle

To the joy of many, indoor gyms are reopening across Australia as coronavirus restrictions continue to ease.

They officially reopen in New South Wales on June 13, in Tasmania two days later, and in Victoria on June 22. They are already open in the Northern Territory, Australian Capital Territory, Queensland, South Australia and Western Australia.

Ho...

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Health & Wellness

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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...

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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...

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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...