Boosting your ‘gut health’ sounds great. But this wellness trend is vague and often misunderstood
- Written by Amy Loughman, Senior Research Fellow, Deakin University
from www.shutterstock.comIf you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the multiple health blogs about improving, supporting or maintaining your “gut health”.
But what does “gut health” mean? Is it the absence of disease? Is it no bloating? Or is it...





