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The Times

Boosting your ‘gut health’ sounds great. But this wellness trend is vague and often misunderstood

  • Written by Amy Loughman, Senior Research Fellow, Deakin University
Boosting your ‘gut health’ sounds great. But this wellness trend is vague and often misunderstoodfrom www.shutterstock.com

If you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the multiple health blogs about improving, supporting or maintaining your “gut health”.

But what does “gut health” mean? Is it the absence of disease? Is it no bloating? Or is it...

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