should we nap during the day?

Written by Alexandra Hansen, Chief of Staff, The Conversation

Often during the day I feel the need to have a bit of a lie-down. Whether it’s been a busy day, I didn’t sleep well the night before, or for no particular reason I know of. But some will warn that you’ll be ruined for sleep that night if you nap during the day.

We asked five experts if we should nap during the day.

Here are their detailed responses: If you have a “yes or no” health question you’d like posed to Five Experts, email your suggestion to: alexandra.hansen@theconversation.edu.au should we nap during the day?

None of the authors have any interests or affiliations to declare.

Authors: Alexandra Hansen, Chief of Staff, The Conversation

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