How to Make Best Use of Your Lunch Hour

Whatever kind of job you do, to fulfill your potential and be good at it, you need to be productive throughout the working day. This means when your lunch hour arrives, how you spend these 60 minutes matters.

Eat Something Healthy

Fuelling your body with the right foods is essential during the working day. Therefore, when it’s time for lunch, try and resist eating junk food. This is because while junk food may give you some energy quickly, you’re more likely to burn out quicker. Instead, stick with healthy foods to keep you going. If you’re not sure what to eat, options like egg, salmon, and avocado are great choices. You’ll find eating healthily during your lunch hour will boost productivity for the afternoon.

Go Outside

Spending the morning cooped up inside may see you itching to get outdoors. Whether you’re at home or in the office, there is nothing quite like getting some fresh air in your lungs and being in natural light. As long as it’s not raining, you can head outdoors and go for a walk. This will keep your mind and body active, and help you return to your desk feeling ready and raring to go.

Do Some Exercise

If you’re into your fitness, why not use your lunch hour to do some exercise? Getting your blood pumping can boost energy and stamina and give you tons of productivity for the afternoon ahead. Even if you’re at home, you can do workouts like squats and lunges that will get your body moving. If you’re at work, there may be a gym nearby that you can head to. Getting 30 minutes of exercise into your lunch hour can reduce stress and help you focus better.

Play Online Games

For those who spend their lunch hour surfing social media, what achievements do you get at the end of it? The answer to that is none. Instead, why not use your smartphone to play some online games? Online games will boost your concentration levels, which is something you’ll need for the afternoon. Look for a mobile casino that allows you to play all kinds of games while on the go.

Take a Nap

While all the above are great ways to make better use of your lunch hour, you may find that all you need is a quick nap. Research has shown that power naps can enhance memory, improve cognitive function, and promote logical reasoning. In general, power naps are less than 30 minutes long. This means you can have one easily during your lunch hour. Just make sure you do this at home, otherwise, you may get strange looks if you take a nap on the office floor! Once you wake up from your power nap, you will feel motivated and full of enthusiasm for the rest of the working day.

For your afternoon of work to be productive, there are lots of ways you can make better use of your lunch hour. From eating the right foods to taking a power nap, make sure to find something that works for you.

• Prev
• Next