Hashtag
The Times

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

  • Written by Theresa Larkin, Associate professor of Medical Sciences, University of Wollongong
Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depressionShutterstock

Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process – the ramping up of the stress response and then feeling this settle back down – shows completion of the “stress cycle”.

Some stress in daily life is unavoidable....

Read more

More Articles ...

  1. From forced kisses to power imbalances, violence against women in sport is endemic
  2. As China’s influence on Pacific media intensifies, Australia can’t afford to lose the region’s trust
  3. Have New Zealanders really been ‘misled’ about AUKUS, or is involvement now a foregone conclusion?
  4. How a global crisis, drift racing and Memphis hip-hop gave us phonk – the music of the TikTok generation
  5. Can playing Tetris help prevent PTSD if you’ve witnessed something traumatic?

Health & Wellness

Looking After a Hearing Aid: The Small Daily Habits That Matter

Hashtag.net.au - avatar Hashtag.net.au

A hearing aid is a small electronic device worn close to skin, sweat and earwax, and it needs regular care to keep working as it should. Most of that care is simple and takes only a minute or two, b...

What to Look for When Choosing a Dental Clinic Melbourne Patients Can Rely On

Hashtag.net.au - avatar Hashtag.net.au

Look at the Range of Dental Care Available Choosing a dental practice is easier when patients can access different types of care in one place. A dental clinic Melbourne patients visit may provide gen...

What Do Clinical Teams Need from Their Surgical Supply Partners?

Hashtag.net.au - avatar Hashtag.net.au

In clinical settings, surgical supply partners aren’t just vendors. They sit quietly behind the scenes of operating lists, specialist consultations, treatment rooms and recovery workflows. When they...

hacklink esim usazlibraryzlibraryz-libraryFanatikbetJojobetcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantcasinolevanttaraftariumjojobethacklink panelmarsbahisJojobetnot on gamestopuk casinos not on gamstopbahis casino siteleriataşehir escortanadolu escortkadıköy escort