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What are heart rate zones, and how can you incorporate them into your exercise routine?

  • Written by Hunter Bennett, Lecturer in Exercise Science, University of South Australia
What are heart rate zones, and how can you incorporate them into your exercise routine?Cameron Prins/Shutterstock

If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly because of the boom in wearable technology which, among other functions, allows people to easily track their heart rates.

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