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The Times

How often should you really weigh yourself?

  • Written by Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney
How often should you really weigh yourself?Diva Plavalaguna/Pexels

Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for weight management, particularly when we’re following a diet and exercise program to lose weight.

Others suggest ditching self-weigh-ins altogether, arguing they can...

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