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The Times

3 signs your diet is causing too much muscle loss – and what to do about it

  • Written by Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney
3 signs your diet is causing too much muscle loss – and what to do about itEvMedvedeva/Shutterstock

When trying to lose weight, it’s natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we’re on the right track.

But as with many things related to weight loss, there’s a flip side: rapid weight loss can result in a significant loss of muscle mass, as well as...

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