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The Times

Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper

  • Written by Adrienne O'Neil, Professor, Food & Mood Centre, Deakin University
Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaperAlexander Raths/shutterstock

Around 3.2 million Australians live with depression.

At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other?

Our world-first trial, published this week, shows improving diet and doing more physical activity can be as effective as therapy with a...

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