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The Times

Study shows video games can improve mental wellbeing – but you can have too much of a good thing

  • Written by Katarina Fritzon, Associate Professor of Psychology, Bond University
Study shows video games can improve mental wellbeing – but you can have too much of a good thingAlessandroBiascioli/Shutterstock

A study of almost 100,000 people in Japan aged 10 to 69 found playing video games – or even owning a console – can be good for mental health. But playing too much each day can harm wellbeing.

Video games and other forms of online media consumption are an everyday part of life.

Surveys have shown playing...

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