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The Times

Strength training has a range of benefits for women. Here are 4 ways to get into weights

  • Written by Erin Kelly, Lecturer and PhD Candidate, Discipline of Sport and Exercise Science, University of Canberra
Strength training has a range of benefits for women. Here are 4 ways to get into weightsJohn Arano/Unsplash

Picture a gym ten years ago: the weights room was largely a male-dominated space, with women mostly doing cardio exercise. Fast-forward to today and you’re likely to see women of all ages and backgrounds confidently navigating weights equipment.

This is more than just anecdotal. According to data from the Australian Sports...

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