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Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidence

  • Written by Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidenceeldar nurkovic/Shutterstock

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first option you think of for post-workout recovery.

Unless you’re on TikTok, perhaps. According to many people on the social media platform, chocolate milk is not only...

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