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The Times

What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?

  • Written by Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle

Health at every size (or HAES) is a lifestyle counselling approach that promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Weight loss is seen as a beneficial side effect, rather than a goal.

The Association for Size Diversity and Health first developed the approach in 2003 and revised...

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