How light tells you when to sleep, focus and poo
- Written by Frederic Gachon, Associate Professor, Physiology of Circadian Rhythms, Institute for Molecular Bioscience, The University of Queensland
nymphoenix/ShutterstockThis is the next article in our ‘Light and health’ series, where we look at how light affects our physical and mental health in sometimes surprising ways. Read other articles in the series here.
Exposure to light is crucial for our physical and mental health, as this and future articles in the series will show.
But...
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