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The Times

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

  • Written by Hunter Bennett, Lecturer in Exercise Science, University of South Australia
There are 2 main ways to stretch – the one you should choose depends on what you want your body to dointerstid/Shutterstock

Picture this: you’ve just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute agony – that run yesterday has really come back to haunt you.

And then you remember you forgot to stretch before and after your run. Surely that’s the reason you’re so sore...

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