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The Times

From garlic to parsley, new research reveals the herbs and spices Australians love most

  • Written by Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia

Herbs and spices have been used in cooking for centuries.

They add flavour, aroma and colour to foods and have long been used for health and to preserve food, and in the case of garlic, even to ward off vampires.

Both fresh and dried herbs and spices provide us with a wide range of nutrients including vitamins and minerals. But it is the high...

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