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The Times

My dance school is closed for the summer, how can I keep up my fitness?

  • Written by Joanna Nicholas, Lecturer in Dance and Performance Science, Edith Cowan University
My dance school is closed for the summer, how can I keep up my fitness?Tatyana Vyc/Shutterstock

Once the end-of-year dance concert and term wrap up for the year it is important to take a break. Both physical and mental rest are important and taking a few weeks off can help your body repair and have a mental break from dance.

If your mind and body are in need of an extended break (such as more than a few weeks), then...

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