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Should I get a weighted vest to boost my fitness? And how heavy should it be?

  • Written by Rob Newton, Professor of Exercise Medicine, Edith Cowan University
Should I get a weighted vest to boost my fitness? And how heavy should it be?ZR10/Shutterstock

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Exercising with additional weight attached to the body is nothing new. This idea has been used with soldiers for many centuries if not...

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