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Men's Weekly

Could cutting back on caffeine really give you more vivid dreams? Here’s what the science says

  • Written by Charlotte Gupta, Sleep Researcher, Appleton Institute, HealthWise Research Group, CQUniversity Australia
Could cutting back on caffeine really give you more vivid dreams? Here’s what the science saysKristina Paukshtite/Pexels

Have you recently cut down on caffeine and feel like you’re having the most vivid dreams of your life?

While there are a number of potential benefits of reducing our caffeine intake – such as whiter teeth and fewer trips to the toilet – we often hear one downside of cutting back on caffeine is the...

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