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Men's Weekly

Distressed by all the bad news? Here’s how to stay informed but still look after yourself

  • Written by Reza Shabahang, Research Fellow in Human Cybersecurity, Monash University and Academic Researcher in Media Psychology, Flinders University
Distressed by all the bad news? Here’s how to stay informed but still look after yourselfKieferPix/Shutterstock

If you’re feeling like the news is particularly bad at the moment, you’re not alone.

But many of us can’t look away – and don’t want to. Engaging with news can help us make sense of what’s going on and, for many of us, is an ethical stance.

So, how can you also take care of your mental...

Read more

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