If you let it work for you, stress can be your secret weapon.from shutterstock.comTwo-thirds of young people experience levels of exam stress that mental health organisation ReachOut describes as “worrying”.
Research shows high levels of exam stress can interfere with attention and reduce working memory, leading to lower performance....
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...