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Men's Weekly

Had constipation? Here are 4 things to help treat it

  • Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
Had constipation? Here are 4 things to help treat itMedications, being out of your routine and not getting enough exercise can all cause constipation.Seasontime/Shutterstock

Chronic constipation is incredibly common. Around one in four people worldwide report symptoms, while in Australia and New Zealand, it’s around one in seven.

Lots of things can trigger constipation: being out of your usual...

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